Category Archives: Health

Canada, It’s Time to Rethink Our Food Supply

Take a walk down any grocery store aisle, and you’ll see just how dependent we’ve become on foreign-made products. From fresh produce to processed foods, much of what lands on our tables isn’t grown, raised, or made here in Canada. But lately, we’ve been getting some harsh reminders of the risks that come with outsourcing our food supply.

The latest wave of food recalls from the Canadian Food Inspection Agency (CFIA) reads like a roll call of imported goods gone wrong. Cheese, chocolate, salt, pepper, sauces, even staple ingredients like eggs, many of these products have been flagged for contamination, undeclared allergens, or even the presence of foreign materials like plastic/steel shavings. That’s right, and if that doesn’t make you rethink what you’re eating, I don’t know what will.

The problem? Too much of our food is coming from places where we have little to no control over how it’s produced . Countries with looser safety regulations, mass-production factories churning out products for the lowest possible cost, and supply chains so tangled that by the time food reaches our plates, who knows where it’s been or what’s in it?

And let’s clear something up… some folks like to point fingers at the U.S., but that’s not where most of these recalls are coming from. These products are being imported from other countries entirely, not from the good old USA. This isn’t about avoiding American goods… it’s about realizing just how globalized and risky our food supply chain has become.

Meanwhile, Canada… one of the most resource-rich nations on the planet… is under-utilizing its own land, farmers, and industries. Instead of investing in local agriculture and food production, we’re increasingly importing things we could be making or growing ourselves. It’s not that we can’t produce high-quality food, we just haven’t made it a priority.

But here’s the real kicker: when we rely on other countries for our essentials, we put ourselves in a vulnerable position. Whether it’s food shortages, supply chain disruptions, or just plain bad products slipping through the cracks, we’re at the mercy of outside forces. And let’s not forget how quickly prices shoot up when we depend too much on imported goods.

So what’s the solution? It’s time for a shift in mindset. Instead of treating imported food as the default, we need to make homegrown products the norm. That means supporting local farmers, buying Canadian-made when possible, and pushing for policies that encourage domestic production rather than offshoring everything in the name of cost-cutting.

If you’ve got space, grow your own food. Hell even a small backyard garden can make a difference. If you can buy from local producers, do it. The more we invest in our own food system, the less we’ll have to worry about what’s coming in from who-knows-where.

Canada is more than capable of feeding itself. The question is? Will we step up and start doing it? Or will we keep rolling the dice with foreign-made food until the next big recall makes us regret it?

Until the next time: Keep Your Minds Open & Your Stories Alive! GW

From Field to Fridge: The Hidden Processing of Fresh Fruit and Veggies?

Only On The Walters Post

In a way, yes, fruits and vegetables today are more processed than they used to be, even if they aren’t what we’d traditionally think of as “processed food” like chips or frozen meals. Here’s the thing: while the fruits and veggies you find at the grocery store might look fresh, they’ve likely gone through some level of processing before they even make it to your kitchen.

Most commercially grown produce is picked before it’s fully ripe to make sure it survives the long journey from farm to store without spoiling. This early harvesting affects the taste, texture, and even nutritional value of the produce. And then there’s the washing and sometimes waxing process to help preserve that “fresh” look for longer. You’ve got fruits and veggies that get coated in chemicals like wax or sometimes even preservatives, all to extend shelf life.

Now, let’s talk about the real processing… there’s the use of pesticides, fertilizers, and growth hormones to make crops grow faster and larger, and to keep pests away. While it gets the job done for farmers trying to feed a growing population, it’s not exactly the same as the kind of produce our ancestors grew in their gardens. Back then, you didn’t need pesticides if you were growing food with care, and you certainly didn’t need chemicals to extend the shelf life.

When it comes to fruits and veggies today, the big difference is the level of treatment they go through before they reach your plate. In some ways, you could say they’ve been processed, but it’s not the same as your pre-packaged, frozen meals or junk food. It’s more of an effort to make produce last longer on store shelves and reduce waste, but at what cost? The flavor, nutrition, and natural benefits are often compromised in the process.

So, are fruits and veggies today processed? In a modern sense, yes, but they’re not as heavily processed as some other foods. The key is knowing where your food comes from and how it’s grown. If you’re buying from local farms, you’ll often find that it’s fresher, less treated, and closer to the way it was meant to be.

Until the next time: Keep Your Minds Open & Your Stories Alive. GW

Non-GMO Foods: What You Need to Know

Only On The Walters Post

In Canada, many fruits and vegetables are non-GMO simply because there are no genetically modified versions approved for sale ‘Yet Here are some common non-GMO fruits and vegetables you can find:

Vegetables (Non-GMO in Canada)

Carrots
Beets
Lettuce & Leafy Greens (Spinach, Kale, Swiss Chard, etc.)
Broccoli & Cauliflower
Peppers (Bell, Hot, Sweet)
Tomatoes (Most varieties, except some imported GMO types)
Onions & Garlic
Cucumbers
Zucchini & Squash (Most varieties, but beware of some GMO summer squash in the U.S.)
Potatoes (Unless specifically labeled as GMO)

Fruits (Non-GMO in Canada)

Apples (Except the Arctic Apple, a GMO variety)
Strawberries, Raspberries, Blackberries, Blueberries
Grapes
Cherries
Pears
Peaches & Plums
Watermelon & Cantaloupe
Oranges, Lemons, Limes

Caution: GMO in Canada

🚨 Corn (Most field corn is GMO, but organic sweet corn is safe)
🚨 Soybeans (Almost all non-organic soy is GMO)
🚨 Canola (Most Canadian canola is GMO)
🚨 Papaya (Imported papaya from Hawaii may be GMO)
🚨 Sugar Beets (Used for sugar production, mostly GMO)

If you’re looking for truly non-GMO produce, buying organic or heirloom varieties from local farmers or growing your own is the best bet.

Good Foods for Your Health—Straight from the Farm

Only On The Walters Post

Foods I Try & Eat now Every Week.

  1. Fatty Fish – Packed with protein and heart-healthy omega-3s. Helps keep the blood flowing smooth and the brain sharp.
  2. Cabbage – A humble veggie that’s full of fiber and vitamins. Great raw, cooked, or fermented for gut health.
  3. Bell Peppers – Bright, crisp, and loaded with vitamins. A perfect snack or a way to add color and crunch to meals.
  4. Cranberries – Tiny but mighty, these berries help fight infections and support digestion. Best enjoyed fresh or dried (without too much sugar).
  5. Blueberries – Sweet, full of antioxidants, and great for the brain and heart. Eat them fresh or toss them into breakfast dishes.
  6. Dark, Leafy Greens – Spinach, kale, and arugula pack in vitamins and minerals that boost energy and overall health.
  7. Olive Oil – A natural fat that’s good for the heart and helps with inflammation. A little drizzle goes a long way.
  8. Garlic – Nature’s medicine—good for the immune system, the heart, and adding flavor to just about anything.
  9. Onions – A staple that’s rich in antioxidants and nutrients. Adds depth to dishes and supports overall wellness.
  10. Cauliflower – Crunchy, full of vitamins, and a great substitute for heavier carbs. Roast it, mash it, or eat it raw.
  11. Egg Whites – A clean source of protein without extra fat. Good for muscle strength and energy levels.
  12. Arugula – A peppery green that’s full of vitamins and cancer-fighting compounds. Great in salads or as a garnish.
  13. Apples – An easy, fiber-rich snack that supports digestion and helps balance blood sugar. A true classic.

Farmer’s Wisdom:

If it grows in the ground or swims in clean water, it’s probably good for you. Eat fresh, eat real, and your body will thank you.

Chewing on Birch: An Old-Timer’s Habit with a Hidden Benefit?

Only On The Walters Post

I’ve spent a lot of time talking to old-timers over the years, sitting on their porches, listening to their stories. And one thing I noticed? A lot of them had a habit of chewing on a small piece of white birch, something like a homemade toothpick, cut fresh from a tree. It was just something they did, maybe out of habit, or maybe for a little taste of the outdoors. Back then, I didn’t think much of it, but now, I wonder… could they have been onto something?

Turns out, modern research might back up this old tradition. A recent study found that chewing on hard materials like wood can boost levels of glutathione, a powerful antioxidant in the brain. (Glutathione is a natural substance found in our cells that helps protect the body from damage caused by stress, toxins, and aging.) This little compound plays a big role in protecting neurons from oxidative stress, which is linked to cognitive decline. (Oxidative stress happens when harmful molecules called free radicals build up in the body, damaging cells and leading to aging and disease.) In fact, the study showed that people who chewed wood, not gum, but actual wood… had higher glutathione levels and performed better on memory tests.

White birch, in particular, has long been known for its medicinal properties. The bark contains betulin and betulinic acid, compounds studied for their potential anti-inflammatory and even anti-cancer effects. (Betulin and betulinic acid are natural chemicals found in birch bark that may help reduce swelling and fight off harmful cells in the body.) Indigenous groups used birch for everything from wound care to teas for digestion. And those old-timers? Well, maybe they weren’t just keeping their mouths busy, they might have been giving their brains a little boost without even realizing it.

At any rate, maybe it was an old trick for keeping the mind sharp.

Scientists today as smart as some are, are just starting to catch up to what folks knew all along. Makes you wonder what other simple traditions we’ve forgotten along the way.

Until the next time: Keep Your Minds Open &Your Stories Alive. GW

The Old Farmer’s Secret

Some have asked? George what is your secret to living a good long life? Well…I reckon folks these days think living a long life is some big mystery, but it’s not. I’m crowding 80 now, and while I’ve got some health issues—expected, considering what life’s thrown at me—I still figure I’ve got more carrying on to do.

Take me, for example. I’ve farmed for a good part of my life, working the land with my own two hands. There’s something honest about putting seeds in the ground and watching them grow, season after season. It teaches you patience and grit—qualities that get you through the tough times. I’ve faced droughts, floods, serious diseases and setbacks that could’ve broken me. I’ve buried people I loved, friends and family, and wondered how I’d carry on. But you do. You just keep moving forward.

I keep things simple. Three meals a day, nothing fancy. Breakfast might be eggs or oatmeal, lunch a bowl of soup or a sandwich, and dinner whatever’s in season. I like a bit of butter or olive oil in my cooking; it adds flavor and richness without overdoing it. My favorite meal is a hearty stew made with vegetables from the garden and a good chunk of home made bread.

I believe in staying active. I might not walk as much as I used to, but I still find ways to exercise—working the land, stacking firewood, or just puttering around the workshop. Keeping your body moving is key, even when it aches a bit.

Now, life hasn’t been easy. I’ve faced more than my share of trials, from losing loved ones to health scares as I stated above and financial struggles. But after each hard season, I give myself time to sit quietly with the pain, then I pick myself up and carry on. You have to.

Humor keeps me going too. When folks ask how I’m still kicking, I tell them, “The fella in charge upstairs must’ve misplaced my name!” That always gets a chuckle.

There’s wisdom in the old ways: work hard, eat simple, rest when you’re tired, and don’t let the tough days turn you bitter. Life may not always be easy, but it’s worth it if you take it one step, one chore, and one laugh at a time.

That’s my secret-if you can call it a secret. It ain’t much, but it’s kept me going so far. GW

Bread Recall Update For November 16/2024

Here’s the updated list of bread and bun products recalled in Canada due to potential metal contamination:

Affected Brands and Products:

  • Country Harvest:
    • 14 Grains 100% Whole Grain Brown Bread (600 g)
    • Ancient Grains 100% Whole Grain Brown Bread (600 g)
    • Everything Seasoned Multigrain Bread (600 g)
    • Flax & Quinoa 100% Whole Grain Brown Bread (600 g)
    • Herb & Garlic Seasoned Herb Bread (600 g)
    • No Sugar Added 100% Whole Wheat Bread (600 g)
    • No Sugar Added White with Whole Grains Bread (600 g)
    • Oat & Honey 100% Whole Grain Brown Bread (600 g)
    • Seeds & Grains 100% Whole Grain Brown Bread (600 g)
    • Sourdough Multigrain Bread (650 g)
    • Stone Milled 100% Whole Wheat Bread (600 g)
    • Whole Grain & Protein Blend Protein Multigrain Bread (600 g)
  • D’Italiano:
    • Brioche Style Hamburger Buns (520 g, 8 buns)
    • Original Hamburger Buns (520 g, 8 buns)
    • Sesame Hamburger Buns (520 g, 8 buns)
  • Deli World:
    • Sesame Buns (696 g, 12 buns)
  • Giant Value:
    • 100% Whole Wheat Bread (675 g)
    • White Bread (675 g)
  • Great Value:
    • 12 Grains Multigrain Loaf (600 g)
    • Ancient Grains Multigrain Loaf (600 g)
    • Flax & Quinoa Multigrain Loaf (600 g)
    • White Bread (675 g)
    • 100% Whole Wheat Bread (675 g)
  • No Name:
    • 100% Whole Wheat Bread (675 g)
    • Original Bread (675 g)
  • President’s Choice:
    • Gigantico Burger Buns (568 g, 8 buns)
  • Wonder:
    • 100% Whole Wheat Bread (675 g)
    • Classic White Bread (675 g)
    • White Bread (675 g)
    • White + Fibre – White Bread with added Oat Hull Fibre (675 g)
    • White Hamburger Buns (408 g, 8 buns)
    • White Hotdog Buns (384 g, 8 buns)
  • Affected Brands and Products (Recalled due to metal contamination and linked to Bimbo Canada):
  • Compliments (Bimbo Canada):
    • 12-Grain Bread (600 g)
    • Ancient Grain Bread (600 g)
  • Dempster’s (Bimbo Canada):
    • Thin Sandwich 100% Whole Wheat Bread (675 g)
    • 100% Whole Wheat Bread (675 g)
    • Honey & Oatmeal 100% Whole Grain Bread (600 g)
    • Signature Everything White Bread (600 g)
    • White Bread (675 g)
    • Ancient Grains with Quinoa 100% Whole Grain Bread (600 g)
    • Multigrain 100% Whole Grain Bread (600 g)
    • 12 Grain 100% Whole Grain Bread (600 g)
  • Harvest Gold (Bimbo Canada):
    • 100% Whole Wheat Bread (675 g)
    • White Bread (675 g)
  • Pom (Bimbo Canada):
    • 100% Whole Wheat Bread (675 g)
    • White Bread (675 g)
  • Sunshine (Bimbo Canada):

Distribution Areas:

These products were distributed in Ontario, Quebec, and Newfoundland and Labrador.

Recalls and Safety Alerts

Consumer Guidance:

If you have purchased any of the products listed above, do not consume them. Return them to the place of purchase for a full refund, or dispose of them safely. For more information, contact the Canadian Food Inspection Agency (CFIA) at 1-800-442-2342

Urgent Bread Recall in Canada: What You Need to Know

November 5, 2024


Wonder Brands Inc. has issued a recall of various brands of bread and buns due to the detection of metal fragments in their products. The Canadian Food Inspection Agency (CFIA) reports that these products were distributed across Newfoundland and Labrador, Ontario, and Quebec.

Affected Brands and Products

Brands included in the recall list are Country Harvest, D’Italiano, Deli World, Giant Value, Great Value, President’s Choice, Wonder, and more.

Below is the list of affected products:


Country Harvest

  • 14 Grains 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 63400 13871 1
    • Codes: NO 08 KR
  • 14 Grains 100% Whole Grain Brown Bread
    • Size: 3 x 600 g
    • UPC: 0 62542 00023 8
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • Ancient Grains 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 63400 13880 3
    • Codes: NO 08 KR
  • Everything Seasoned Multigrain Bread
    • Size: 600 g
    • UPC: 0 60885 00048 9
    • Codes: NO 07 KR
  • Everything Seasoned Multigrain Bread
    • Size: 3 x 600 g
    • UPC: 0 62542 00025 2
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • Flax & Quinoa 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 60885 00047 2
    • Codes: NO 07 KR
  • Herb & Garlic Seasoned Herb Bread
    • Size: 600 g
    • UPC: 0 60885 00058 8
    • Codes: NO 07 KR
  • Herb & Garlic Seasoned Herb Bread
    • Size: 3 x 600 g
    • UPC: 0 56573 00015 2
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • No Sugar Added 100% Whole Wheat Bread
    • Size: 600 g
    • UPC: 0 63400 13890 2
    • Codes: NO 08 KR
  • No Sugar Added White with Whole Grains Bread with Grains
    • Size: 600 g
    • UPC: 0 63400 13892 6
    • Codes: NO 08 KR
  • Oat & Honey 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 63400 13869 8
    • Codes: NO 08 KR
  • Seeds & Grains 100% Whole Grain Brown Bread
    • Size: 600 g
    • UPC: 0 63400 13882 7
    • Codes: NO 08 KR
  • Sourdough Multigrain Bread
    • Size: 650 g
    • UPC: 0 60885 00049 6
    • Codes: NO 07 KR
  • Stone Milled 100% Whole Wheat Bread
    • Size: 600 g
    • UPC: 0 63400 13878 0
    • Codes: NO 08 KR
  • Whole Grain & Protein Blend Protein Multigrain Bread
    • Size: 600 g
    • UPC: 0 60885 00051 9
    • Codes: NO 07 KR

D’Italiano

  • Brioche Style Hamburger Buns
    • Size: 520 g (8 buns)
    • UPC: 0 55010 00078 6
    • Codes: NO 07 KR
  • Original Hamburger Buns
    • Size: 520 g (8 buns)
    • UPC: 0 55010 00079 3
    • Codes: NO 07 KR
  • Sesame Hamburger Buns
    • Size: 520 g (8 buns)
    • UPC: 0 55010 00080 9
    • Codes: NO 07 KR

Deli World

  • Sesame Buns
    • Size: 696 g (12 buns)
    • UPC: 0 63400 21052 3
    • Codes: NO 09 KR

Giant Value

  • 100% Whole Wheat Bread
    • Size: 675 g
    • UPC: 7 74223 27106 5
    • Codes: NO 09 KR
  • White Bread
    • Size: 675 g
    • UPC: 7 74223 27108 9
    • Codes: NO 08 KR

Great Value

  • 12 Grains Multigrain Loaf
    • Size: 600 g
    • UPC: 6 27735 26921 4
    • Codes: NO 07 KR
  • Ancient Grains Multigrain Loaf
    • Size: 600 g
    • UPC: 6 27735 26922 1
    • Codes: NO 07 KR
  • Flax & Quinoa Multigrain Loaf
    • Size: 600 g
    • UPC: 6 27735 26923 8
    • Codes: NO 07 KR
  • White Bread
    • Size: 675 g
    • UPC: 6 27735 26605 3
    • Codes: NO 09 KR
  • 100% Whole Wheat Bread
    • Size: 675 g
    • UPC: 6 27735 26608 4
    • Codes: NO 09 KR

no name

  • 100% Whole Wheat Bread
    • Size: 675 g
    • UPC: 0 60383 02285 3
    • Codes: NO 07 KR
  • Original Bread
    • Size: 675 g
    • UPC: 0 60383 02289 1
    • Codes: NO 07 KR

President’s Choice

  • Gigantico Burger Buns
    • Size: 568 g (8 buns)
    • UPC: 0 60383 89781 9
    • Codes: NO 03 KR, NO 04 KR

Wonder

  • 100% Whole Wheat Bread
    • Size: 675 g
    • UPC: 0 63400 11165 3
    • Codes: NO 08 KR
  • 100% Whole Wheat Bread
    • Size: 2 x 675 g
    • UPC: 0 63400 02441 0
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • Classic White Bread
    • Size: 675 g
    • UPC: 0 64947 13021 3
    • Codes: NO 08 KR, NO 09 KR
  • White Bread
    • Size: 2 x 675 g
    • UPC: 0 63400 01880 8
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • White Bread
    • Size: 3 x 675 g
    • UPC: 0 62542 00024 5
    • Codes: NO 07 KR, NO 08 KR, NO 09 KR
  • White + Fibre – White Bread with added Oat Hull Fibre
    • Size: 675 g
    • UPC: 0 63400 01227 1
    • Codes: NO 09 KR
  • White Hamburger Buns
    • Size: 408 g (8 buns)
    • UPC: 0 64947 14003 8
    • Codes: NO 09 KR
  • White Hotdog Buns
    • Size: 384 g (8 buns)
    • UPC: 0 64947 14001 4
    • Codes: NO 08 KR, NO 09 KR

Important Notice

Consumers and retailers are advised to avoid using, selling, or distributing these recalled products to prevent any health risks. Check your shelves, and if you find any of these products, dispose of them or return them to the store for a refund

Thank you for being here! Today alone, 7,277 unique visitors have taken the time to stop by, read, and enjoy my blog posts. Whether you’re a long-time follower or a new reader, thanks for dropping by! GW

Why is Fluoride in Our Water and Toothpaste? Time to Rethink an Old Practice.

I’ve been around long enough to see trends come and go, especially when it comes to what’s supposedly good for us. I’ve read, listened, and seen a fair share, and I’m not one to get fooled by a new “solution” without a good look at the fine print. Lately, fluoride has been back in the spotlight here in Canada, and I can’t help but think it’s time we seriously consider stepping away from it for good.

For years, we’ve been told that fluoride in our water is essential, that it’s a public health measure to prevent cavities, particularly in children. This practice, started in a different time with different needs, has somehow held on for decades. But things aren’t the same now. We’ve got fluoridated toothpaste in every home, in every bathroom cabinet. And that alone raises a question: do we really need more of it in our drinking water?

Recent studies suggest fluoride might not be as harmless as we’ve been led to believe. We’re seeing research, even here in Canada, linking high levels of fluoride exposure with lowered IQ in children and pointing to potential long-term health impacts for adults. Health Canada does set guidelines on fluoride, but if there’s any reasonable doubt about its safety, shouldn’t we take it more seriously?

On top of that, I’ve seen cases of dental issues myself, like those white streaks or spots on people’s teeth that come from too much fluoride. It’s supposedly “just cosmetic,” but it still signals excess buildup in the body. And if we’re seeing it in teeth, what else is going on that we can’t see?

Fluoride was pushed as a modern health achievement back in the day, but I’d argue we’re a little too advanced now to keep clinging to outdated solutions. Places like Calgary have already taken fluoride out of their water supply, and many communities across Canada are starting to follow suit. If we’re already getting fluoride from other sources, isn’t it time we stop adding it to the water we drink every day?

If you’re concerned about your fluoride intake, look into filters that remove it, and for those with kids, and I would be darn cautious about the toothpaste too, and make sure they’re not swallowing it.

It’s a different world now folks, and it’s time for us to start asking some hard questions about old habits. I’ve never been one to blindly trust what I’m told, and after looking into fluoride, I think it’s time we give people the choice to opt out and let this old practice fade away. GW

Are We Unknowingly Consuming More Than We Bargained For?

I often wonder if the food we rely on, is truly what it seems. Companies present us with convenient options, neatly packaged and backed by reassuring claims. But behind those labels, can we be sure, we’re getting what we think we are? It’s difficult to say. Then there are those disclaimers, urging us to check every detail, are they protecting us, or—just covering their backs?

Another thing is, what if the products in our diets have changed in ways we haven’t noticed? A recipe tweaked here, an extra preservative there. It might seem harmless, but who’s keeping tabs on these changes? Could these subtle shifts be impacting our health without our awareness? And what gets me, is why don’t we ask this more often?

Honestly, I’ve lost count of how many times I’ve trusted what’s on the shelf without a second thought. It’s not something we’re conditioned to question, is it? Yet perhaps we should. In our focus on convenience, have we overlooked the reality of what we’re consuming?

Today, manufacturers seem to bank on our assumption that familiar foods are still safe. But is that true? When I pick up a can of salmon, is it just salmon, or am I overlooking preservatives or hidden sodium waiting to surprise me?

I kind of think that what they say is harmless may be masking crucial details.

The thing is, one also has to remember that it isn’t just about the ingredients; it’s about trust. Are we handing over control of our health to corporations that prioritize profit over our well-being? At what point did we trade nourishment for convenience, and are we even aware of the risks?

Maybe the real question is: have we stopped paying attention? Or have we become so comfortable that we’ve forgotten the true cost? If we don’t start questioning, who will? You know, I kind of think that protecting our health might just begin with asking—what are we really feeding ourselves? GW

The Role of Masks in Our Health

With mask mandates coming back for some health care workers, I find myself wondering: could these masks be just as important in stopping viruses like COVID-19/Flu’s and Colds as Vaccines? Could it be possible that we are overlooking their simple power to protect ourselves and others?

Personally, I think that masks are more than just cloth; as they show our care for one another. But why do we sometimes forget how vital they are? Did the noise of confusion drown out their message?

Now, some may think I’ve turned my back on natural medicine for modern treatments, but that’s not true. I believe both have their place in our health journey. After all, Mother Nature has been here much longer than we have, and she knows a thing or two about healing.

So, what if the best way forward is to blend the wisdom of nature with the advances of science? When we wear a mask, are we not honouring that ancient knowledge? The thing is, every little action can add up to a bigger change.

Maybe the real question isn’t whether masks or vaccines are better, but how we can work together with both. In a world that often feels divided, can we find a way to unite these approaches?

Ultimately, it raises a question: what truly is the right path to take? Is it about choosing one method over the other, or—is it possible that the answer lies somewhere in between? What do you think? GW

The Power of Vitamin D3: Why It Matters More Than You Think

As someone who’s spent more than a few winters in the north, I’ve learned over the years just how essential certain things are to keeping us healthy and strong. One of the most important? Vitamin D3.

Now, if you’re anything like me, you’ve probably noticed that as the days get shorter, and the chill sets in, our bodies start feeling the effects of less sunlight. And as someone who prefers natural solutions, I’ve come to rely on D3 more and more, especially since working outside just isn’t as feasible in the dead of winter up here in the north. Let’s face it, even during the warmer months, many folks are working from home these days, glued to a computer screen, far—from the benefits of natural sunlight.

Vitamin D3 is a bit of a quiet hero as it’s not one of those flashy vitamins that gets all the attention, but without enough of it, well—you’ll start feeling the wear and tear pretty quickly. The truth is, it’s essential for more than just keeping our bones strong—though that’s a huge benefit on its own, especially as we age. We’ve all heard about how it helps prevent things like falls and fractures, but it also plays a much larger role in overall health.

This vitamin works like a hormone, influencing everything from our immune system to our brain function. Without enough of it, our bodies start to lag behind, whether we notice it or not. And the older we get, the more crucial it becomes. I’ve been using it for several years now, especially during the winter months when sunlight is scarce. Trust me, it’s made a world of difference.

Why Vitamin D3 is So Important:

  1. Supports Bone Health – Helps with calcium absorption, keeping bones strong and reducing the risk of fractures.
  2. Boosts the Immune System – Especially important during cold and flu season.
  3. Improves Mood – Can help ward off those winter blues.
  4. Enhances Muscle Function – Keeping you feeling strong and mobile.
  5. Promotes Heart Health – May help regulate blood pressure and reduce the risk of heart disease.
  6. Reduces Inflammation – Helping your body fight off infections and recover from injuries.
  7. Supports Brain Health – Linked to better cognitive function, which we all need as we get older.
  8. Helps with Blood Sugar Control – Assisting in the prevention of type 2 diabetes.
    • And that’s just a few of the things it helps!!

So–In the north, where winter turns sunlight into a rare commodity, I would think that a good vitamin D3 supplement would be a simple yet effective way to bridge the gap. And if your indoor hours are piling up, adding a bit of D3 to your routine can be a game-changer.

For winter months, especially up here in the north where sunlight is as scarce as a snowy owl sighting, a daily dose of 1,000 to 2,000 IU of vitamin D3 is often recommended. This range is generally safe and effective for most people. Now, while your doctor might have their own take on things, I found it worth getting my levels checked—turns out, I was significantly low, despite being outside quite a bit. So, if you’re working indoors all the time, just imagine how much lower your levels might be. Not a pretty picture, that’s for sure.

In Closing, think of it as a small, natural boost to help keep you feeling strong and healthy, even when the sun’s playing hard to get. And hey, I guarantee it’ll save you a lot of trips to the doctor’s office—assuming you can find a good one these days! GW

Spraying for Mosquitoes

When it comes to mosquito control, we’re often told that spraying chemicals is a must to tackle the threats these pests bring, especially with viruses on the rise. But as someone who’s spent a lifetime working the land, I can’t help but wonder if the cure might be worse than the disease.

Sure, spraying chemicals can knock down mosquito populations in the short term, no doubt about that. But let’s not forget that these chemicals can have some serious side effects, that might cause more problems down the road. They don’t just target mosquitoes—they can affect other insects, animals, and even people. Over time, this can lead to more significant issues than the mosquitoes ever did.

Instead of relying on heavy-duty sprays, I think we should consider some simpler, more natural approaches. Like encouraging natural predators like bats and birds, as they can help keep mosquito numbers in check without the chemical fallout. Also, managing water around your property to prevent stagnation is another effective method.

It’s about finding a balance. Sometimes the old ways, grounded in practical experience, offer solutions that are not only kinder to the land, but might also be more effective in the long run. Remember, working with nature rather than against it can be a more sustainable and less harmful choice for all of us. My Opinion Only!

Whooping Cough Alert for Our Area

Hey folks, just a heads-up. Whooping cough is now in our region. Since January, we’ve had 16 cases, which is a big jump from the average of about 4 cases per year.

Whooping cough spreads easily when an infected person coughs or sneezes. Early signs are sneezing, runny nose, low fever, and a mild cough that gets worse over two weeks. The cough often ends in a ‘whooping’ sound and can be so bad it causes gagging or vomiting. This cough can last up to 100 days, making it hard to sleep, work, or do daily activities.

Now, I’m not one to scare folks or spread false rumors, but I think it’s important to get the word out. This is especially for babies under one-year-old, pregnant women, and folks with lung or breathing problems. If you have a new or worsening cough, avoid contact with high-risk folks mentioned above, and especially young babies and pregnant women.

If you have a severe cough and are worried, wear a mask and see your doctor, or go to a walk-in clinic.

To prevent whooping cough, keep up with vaccinations. The vaccine is given at two, four, six, and 18 months old, with boosters at four to six years and 14 to 16 years old. Adults can get a free booster, which is recommended for pregnant women to protect their babies.

If you need to catch up on vaccines, book an appointment with your doctor or contact the Health Unit at 1-800-563-2808 ext. 1301.

Stay safe, everyone.

BBQ this Summer While Keeping things healthy

Let’s chat about firing up the BBQ this summer while keeping things healthy. As an old feller, who’s seen plenty of grilling seasons, here’s my take on it.

When you grill meat at high heat, it can create chemicals like PAHs and HCAs, which might up the cancer risks, though experts say the evidence isn’t crystal clear yet.

To keep things safe and tasty, start by marinating your meat…beer marinades, especially with black beer, are said to reduce these harmful chemicals. Choose lean cuts, grill at lower temperatures, and avoid charring the meat. These steps can all help lower potential risks.

And remember, it’s not just about meat on the grill. Veggies and fruits can be delicious alternatives that still let you enjoy the BBQ experience without worry. As they used to say on the farm, “A grill full of veggies is like a garden party for your taste buds!”

So, this summer, let’s fire up the grill with caution and creativity. Enjoy the flavors while keeping health in mind, and savoring the goodness of nature’s bounty!

Seniors and Old Age Homes

Some Doctors today are right on the ball.

During a visit to my doctor, I asked him, “How do you determine whether, or not, an older person should be put in an old age home?”

“Well,” he said, “we fill up a bathtub, then we offer a teaspoon, a teacup and a bucket to the person to empty the bathtub.”

“Oh, I understand,” I said. “A normal person would use the bucket because it is bigger than the spoon or the teacup.”

“No” he said. “A normal person would pull the plug. Do you want a bed near the window?”

The Important Things in Life??

Howdy folks.

It’s been a while since I shared my thoughts on certain issues, but recent news about our life expectancy taking a hit for the third year has my mind working like a plow in the fields. Now, I’m not one for city talk, but it seems we’re investing a heap of coin in tackling viruses, and rightly so. However, I can’t help but wonder if there’s another crop needing our attention – the relentless weed we call cancer.

I’ve seen kin and neighbours wrestling with this persistent foe. It’s not a sudden storm; it’s more like a shadow that hangs around. Now, I’m no scholar, but if we’re pooling resources to fend off one threat, maybe it’s time to shine a lantern on the path to finding a cure for cancer. After all, a healthy crop needs more than just defence; it needs proactive care.

I appreciate the strides we’re making with vaccines, like reinforcing the homestead against invaders. But, let’s not forget the ongoing battlefields. Cancer is like an old tree stump, demanding patient effort to uproot it. Maybe it’s time we put a bit of that same determination into the fight against this slower, but equally formidable, adversary.

I’m just a simple man, but I’ve learned that a balanced approach is key. You can’t just mend the fences and ignore the orchard. Our health is that orchard, and it deserves attention from both the swift storms and the persistent drizzles.

As the sun sets on another day, I’m sending a message to the decision-makers – let’s sow the seeds of health where they’re needed most. It’s a dance with nature, and we need to waltz with both the quick steps and the steady rhythms.

Wishing for fields of health and prosperity!! GW

Who Needs A Psychiatrist Any Way

Ever since I was a child, I’ve always had a fear of someone under my bed at night. So I went to a Psychiatrist and told him I’ve got problems. Every time I go to bed I think there’s somebody under it. I’m scared. I think I’m going crazy.

“Just put yourself in my hands for one year,” said the psychiatrist. “Come talk to me three times a week and we should be able to get rid of those fears.”

“How much do you charge”

“Eighty dollars per visit,” replied the doctor.

“I’ll sleep on it and if needed I will come back to you,” I said.

Six months later the Psychiatrist met me on the street.

“Why didn’t you come to see me about those fears you were having” he asked.

“Well, Eighty bucks a visit three times a week for a year is an awful lot of money! A bartender cured me for $10. I was so happy to have saved all that money that I went and bought me a new SUV.”

“Is that so!” With a bit of an attitude he said, “and how, may I ask, did a bartender cure you”

“He told me to cut the legs off the bed – ain’t nobody under there now!”

Aging & Staying Healthy

There is one item that many take for granted relating to staying healthy. What would that be? Well, here it is.

Think of your body like a machine that needs fuel to run and do its jobs. This fuel comes from the food and drinks you consume. Just like a car needs gasoline to move, your body needs different substances to function properly. One of these substances is taurine.

Taurine is a kind of chemical that your body uses to help it do certain important things. It’s like a helper that supports various functions inside you. One place you might have heard of taurine is in energy drinks. It’s added to these drinks because some people believe it can give you a boost of energy and help you feel more awake.

Now, when you eat or drink something, like food or a beverage, your body takes all the different parts from that stuff and uses them to build and repair itself. Taurine is found naturally in some foods like meat, fish, and dairy products. So, if you want to get taurine into your body, you can eat these kinds of foods.

But remember, taurine is just one of many things your body needs. Caffeine and sugar are also found in energy drinks, and they can give you a temporary burst of energy and make you feel more alert. But it’s important not to overdo it with energy drinks, as too much caffeine and sugar can have negative effects on your health.

So, in simple terms, taurine is a little helper chemical your body needs, and you can get it by eating foods like meat, fish, and dairy products. Just be mindful of how much energy drinks you consume, as they contain taurine along with caffeine and sugar, and moderation is key to staying healthy.

Probiotics From Veggies

Click on image to enlarge!

Today, I would like to talk about how fresh vegetables can give you the probiotics you need for a healthy stomach and mind. Seems, though, I have been talking about a lot of things today. Anyway … as we get older, it’s important to take care of ourselves and our digestive systems, and one way to do that is through probiotics.

Now, what are probiotics, you might ask? Well, they’re the good bacteria that live in our gut and help keep our digestive system working properly. They can be found naturally in some foods like yogurt and kefir, but did you know that fresh vegetables can also be a great source of probiotics?

That’s right! Vegetables like sauerkraut, kimchi, and pickles are all fermented foods that are rich in probiotics. Fermentation is a process where the natural bacteria in the food are allowed to grow and multiply, creating a natural source of probiotics.

Not only do probiotics help keep our gut healthy, but they can also have a positive effect on our mental health, especially as we age. Recent studies have shown that a healthy gut microbiome can help reduce the risk of depression, anxiety, and cognitive decline in older adults.

So, how can a person incorporate these probiotic-rich veggies into your diet? Well, it’s simple! You can try making your own fermented veggies at home, or you can purchase them from a local farmer’s market or grocery store.

Here’s a simple recipe for making your own sauerkraut that my wife and I have used for years.

Ingredients:

  • 1 head of cabbage
  • 1-2 tablespoon of sea salt
  • 1 tablespoon of caraway seeds (optional)

Instructions:

  1. Shred the cabbage and place it in a large bowl.
  2. Add the sea salt and caraway seeds (if using) and mix well.
  3. Pack the cabbage tightly into a jar or crock, making sure there is no airspace.
  4. Cover the jar with a lid or cloth and let it sit at room temperature for 3–7 days, depending on how sour you like your sauerkraut.
  5. Once it’s ready, store the sauerkraut in the fridge and enjoy!
  6. I will see if I can do up a more detailed way of making it another day.

So there l have it, folks! Fresh vegetables can be a great source of probiotics, and they can help keep our stomach and mind healthy as we age. So the next time you’re at the farmer’s market, be sure to pick up some sauerkraut, kimchi, or pickles to add to your diet. Or better yet grow and make your own!!