Only On The Walters Post
Foods I Try & Eat now Every Week.
- Fatty Fish – Packed with protein and heart-healthy omega-3s. Helps keep the blood flowing smooth and the brain sharp.
- Cabbage – A humble veggie that’s full of fiber and vitamins. Great raw, cooked, or fermented for gut health.
- Bell Peppers – Bright, crisp, and loaded with vitamins. A perfect snack or a way to add color and crunch to meals.
- Cranberries – Tiny but mighty, these berries help fight infections and support digestion. Best enjoyed fresh or dried (without too much sugar).
- Blueberries – Sweet, full of antioxidants, and great for the brain and heart. Eat them fresh or toss them into breakfast dishes.
- Dark, Leafy Greens – Spinach, kale, and arugula pack in vitamins and minerals that boost energy and overall health.
- Olive Oil – A natural fat that’s good for the heart and helps with inflammation. A little drizzle goes a long way.
- Garlic – Nature’s medicine—good for the immune system, the heart, and adding flavor to just about anything.
- Onions – A staple that’s rich in antioxidants and nutrients. Adds depth to dishes and supports overall wellness.
- Cauliflower – Crunchy, full of vitamins, and a great substitute for heavier carbs. Roast it, mash it, or eat it raw.
- Egg Whites – A clean source of protein without extra fat. Good for muscle strength and energy levels.
- Arugula – A peppery green that’s full of vitamins and cancer-fighting compounds. Great in salads or as a garnish.
- Apples – An easy, fiber-rich snack that supports digestion and helps balance blood sugar. A true classic.
Farmer’s Wisdom:
If it grows in the ground or swims in clean water, it’s probably good for you. Eat fresh, eat real, and your body will thank you.